Chia is one of the most important and useful superfood even thought most people don’t know it yet these days. Chia, grew earlier as a one-year-old herb, whose height is about a meter, and at the end of each stem has purple or white flowers.
Chia seeds – natural oilseed (contains 30% of oils), incredibly rich in nutrients. These seeds are a source of minerals, proteins, fiber and omega-3 fatty acids that prevent nutrient deficiency in the body, increased by physical activity and stress.
Chia is a great supply of calcium
Owing to their sifting abilities, seeds, naturally, increase the amount of food without additional energy. Seeds of chia contain 5 times more calcium than milk, 3 times more iron than spinach and 15 times more magnesium than broccoli. Chia are referred to as “Aztec runner and warrior food”. One handful of seeds delivers energy for the whole day. Chia was among the oldest Aztecs, Mayas and Incas one of the three most important foods along with corn, beans and amaranth. It was a key part of the diet, so it has been served both for religious rituals and as a currency. The Aztecs believed that these seeds gave them a huge, almost superhuman power. Chia seeds gave them strength and endurance in harsh mountain conditions and relatively warm climates, protection from dehydration, physical and mental exhaustion. Chia seeds are correctly called superfoods.
Chia for athletes
Chia is a great supply of calcium needed for the normal development and functioning of the musculoskeletal system of children, athletes, and to prevent the reduction of osteoporosis, especially in postmenopausal women. Studies have shown that seeds contain 5 times more calcium than milk. Calcium is fully absorbed in the body due to the presence of boron in the seeds. Chia acts as a catalyst for calcium absorption and assimilation.
Chia seeds are the source of other minerals: magnesium, phosphorus, zinc, potassium and iron, which are important elements for the formation of many enzymes, hormones and the work of the endocrine system. Studies have shown that Chia seeds contain 3 times more iron than spinach and 15 times more magnesium than broccoli. It is an excellent source of phosphorus for normal functioning of the nervous system and memory.
Potassium prevents muscle spasms, normalizes and stabilizes blood pressure. Zinc activates the immune system, improves muscle performance and is essential for reproduction. Magnesium increases the absorption of calcium and potassium, increases energy, is very important for active people. Copper, manganese, molybdenum, and some others are important components for the formation of many enzymes and hormones and the endocrine system. Chia seeds contain vitamins A, B1, B2, B3, B9, B12 that play an important role in body development, metabolism , cardiovascular and nervous activity.
Chia seeds pros
- high energy value
- rich vitamins and minerals
- rich source of calcium (5300-8300mg / kg) – about 8 times more in milk
- fiber approx. 34%
- proteins (16% – 20%), suitable especially for athletes
- 30% fat – omega 3 fatty unsaturated acids (about 60% of the total fat content)
- they are hydrophilic similar to basil seeds (after soaking for 5-10 minutes a gel is formed into the water) – weighs up to 20 times the water weighs
- do not contain gluten